Unsweetened natural yogurt
Another great option for people who are allergic to cow’s milk protein is yogurt. Opt for unsweetened natural yogurt instead because it is made from milk that has been fermented. Besides, yogurt contains microorganisms that are very useful for the digestive system. Not only that, when we eat yogurt in the same amount as milk, we also get more calcium. It’s because the microbes in yogurt help absorb calcium as well.