Top 15 Foods Richer in Calcium than Milk

Why is calcium important for your good health? Calcium plays a very important role in the functioning of the body. It’s because, in our body’s main physical structure, which is bone, calcium is the main component. That means from birth to the present, we need calcium for our body’s growth. Children who want to be tall must consume calcium. Insufficiency in calcium causes slow growth, brittle bones, osteoporosis, etc. Also, calcium controls the processes in the body that we can’t see. For example, the work of muscles, the nervous system, of certain hormones, as well as the heartbeat. Most people understand that if they want to get a high amount of calcium they must drink a lot of milk, which is not wrong. But what if we have 15 more options that are higher in calcium than milk? Eating healthy would not be boring anymore.



Cheese is a product of the protein in milk. So, cheese is a food that is twice higher in calcium than milk. A good choice is Parmesan cheese, which is also high in calories, but with less lactose than milk. And it’s also a useful snack for children in their growing age. So try to switch from the usual menu to Spaghetti Carbonara, Macaroni Creamy Shrimp Sauce, or a Caesar salad with grated Parmesan cheese. But be careful of gaining weight. Eat cheese in moderation for good health.


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