If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your step, then you are likely someone who likes a good date or even several. And whether we’re talking about a romantic outing with another person or an edible sweet fruit, it mattereth not. Dates out to dessert, or dates for dessert are both as awesome as they are healthy for the body and mind. Yet, for this article, we are talking about the the fruit of the date palm grown in many tropical regions of the world.
Moreover, if you eat three of these soft, squishy fruit everyday for one week, you may consider makin dates a more regular occurrence because the following things will likely happen to your body:
Reduced risk of colon cancer
Along with insuring that food moves through the digestive system at a healthy rate, dates also make sure that the gut itself is healthy and free from harmful bacteria. And when the digestive system and gut are working well, then so is the colon, resulting in a reduced risk of colon cancer.
A study conducted by the Department of Food and Nutritional Sciences found that those who consumed dates had enhanced colon health because dates increased the growth of good bacteria, inhibiting the growth of colon cancer cells.
Dates are the small, oval fruit of the date palm, which grows in tropical climates. Due to the distance they need to travel to get to the tables in some countries, dates are often sold dry, shape that concentrates their sweetness and provides a nice consistent texture. Honestly, eating dates can give you the same feeling as chewing a gum bulb – except that they are much healthier.
The nutritional benefits of eating dates are many. A portion of just 100 grams has about 20% of your daily potassium requirement, plus 7 grams of fiber, 2 grams of protein and various types of antioxidants. Dates also contain a good amount of copper, manganese, vitamin B6, magnesium and iron.
Fresh dates may have a red or yellow coloration, but dry dates typically have a golden brown hue. The most commonly consumed varieties are Medjool and Deglet Noor, but in fact there are more than 3,000 types around the world!
Regardless of the variety you choose, and whether it is dry or fresh, dates offer some great health benefits. Try to eat only 2 of them every day for a week and see what happens to your body. We’ve put together some of the most exciting possibilities, but honestly, No. 5 is almost enough alone.
You’ll have quick, long lasting energy
Dates contain the natural sugars, glucose, fructose and sucrose that will give you a quick burst of energywhen you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins and antioxidants that will keep those levels up, and not send you quickly crashing down.
Your digestive health will improve
If you want to keep things in your digestive system moving along nice and regularly, dates are just the thing to do that. In just a one cup serving or dates, you will get 12 grams of fiber. That’s 48 percent of your recommended daily intake!
The right amounts and right kinds of fiber can benefit your digestive health by preventing constipation and promoting regular bowel movements. And dates are most definitely the right kind of fiber to do the job. In fact, a study published in the British Journal of Nutrition found that people who consumed 7 dates per day for 21 days showed improvements in stool frequency and increase in bowel movements compared to when they did not eat dates.
Fiber is a crucial component of healthy digestion, despite the fact that we do not digest it. Instead, the fiber adds volume to your stool. It sounds crazy, but this actually helps your body push the waste through the colon and eliminate them more easily and regularly.
Dates have 7 grams of fiber in a 100-gram serving, a great way to add more fiber to your diet. You can cut the date into a few pieces and put in the porridge for even greater enhancement, but it’s best to be gradual with that meal. Fiber should be added gradually in the diet, otherwise it can cause the constipation we are trying to avoid.